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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jul 12, 2019:

activity # timemileskm+m
  Orienteering1 1:35:24 5.47(17:27) 8.8(10:51) 247
  Total1 1:35:24 5.47(17:27) 8.8(10:51) 247

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Fr

Friday Jul 12, 2019 #

8 AM

Orienteering 1:35:24 intensity: (3:50 @1) + (16:12 @2) + (34:15 @3) + (39:40 @4) + (1:27 @5) *** 8.8 km (10:51 / km) +247m 9:30 / km
ahr:136 max:180

SA Junior Camp champs at Pympton



Cold, wet and windy in open paddocks.
Decent terrain for SA, but a bit scratchy and not a lot of fun in these conditions. Mapping of the rocks felt a little weird.

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