Training Log Archive: BruceIn the 1 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
11 AM
Orienteering 46:14 ** 7.67 km (6:02 / km) +192m 5:21 / km
ahr:141 max:161
MelBushO
Yellow Gum Park, Plenty Gorge
Very cold and windy, so I didn't drag the kids out to this one.
I was short on time, so didn't warm up much. As a result my splits were a little slow in the beginning of the course.
I didn't read ahead on my map from 2-3 so went straight thinking that I was heading to number 5 (which was a massive dog-leg). I would have been much faster going around to the right from 2-3 instead.
Number 8 was dodgy. I approached from the tracks in the gully, but I couldn't see any flag in the creek. I search around for 3 minutes before finding it too low almost near the end of the spur.
I picked up the pace after that and finished quite well.
Yellow Gum Park, Plenty Gorge
Very cold and windy, so I didn't drag the kids out to this one.
I was short on time, so didn't warm up much. As a result my splits were a little slow in the beginning of the course.
I didn't read ahead on my map from 2-3 so went straight thinking that I was heading to number 5 (which was a massive dog-leg). I would have been much faster going around to the right from 2-3 instead.
Number 8 was dodgy. I approached from the tracks in the gully, but I couldn't see any flag in the creek. I search around for 3 minutes before finding it too low almost near the end of the spur.
I picked up the pace after that and finished quite well.