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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jul 14:

activity # timemileskm+m
  Orienteering1 46:14 4.76(9:42) 7.67(6:02) 192
  Total1 46:14 4.76(9:42) 7.67(6:02) 192

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Su

Sunday Jul 14 #

11 AM

Orienteering 46:14 intensity: (22 @1) + (3:08 @2) + (18:01 @3) + (24:27 @4) + (16 @5) ** 7.67 km (6:02 / km) +192m 5:21 / km
ahr:141 max:161

MelBushO
Yellow Gum Park, Plenty Gorge



Very cold and windy, so I didn't drag the kids out to this one.
I was short on time, so didn't warm up much. As a result my splits were a little slow in the beginning of the course.
I didn't read ahead on my map from 2-3 so went straight thinking that I was heading to number 5 (which was a massive dog-leg). I would have been much faster going around to the right from 2-3 instead.

Number 8 was dodgy. I approached from the tracks in the gully, but I couldn't see any flag in the creek. I search around for 3 minutes before finding it too low almost near the end of the spur.

I picked up the pace after that and finished quite well.

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