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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jul 16:

activity # timemileskm+m
  Cycling2 1:23:02 12.25(6:47) 19.72(4:13) 143
  Running1 44:44 4.36(10:16) 7.02(6:23) 180
  Total2 2:07:46 16.61(7:41) 26.73(4:47) 323
  [1-5]2 1:51:34

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Tu

Tuesday Jul 16 #

9 AM

Cycling 34:48 intensity: (46 @1) + (3:23 @2) + (6:27 @3) + (11:46 @4) + (12:26 @5) 9.81 km (3:33 / km) +61m 3:27 / km
ahr:148 max:176

4 PM

Running intervals 44:44 intensity: (14 @2) + (5:38 @3) + (10:27 @4) + (28:25 @5) 7.02 km (6:23 / km) +180m 5:39 / km
ahr:162 max:189

2 Pyramids
250m 500m 750m 500m 250m
250m 500m 750m 500m 250m

Cycling 48:14 intensity: (16:12 @0) + (20:25 @1) + (9:52 @2) + (1:32 @3) + (13 @4) 9.91 km (4:52 / km) +82m 4:40 / km
ahr:76 max:147

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