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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jul 17:

activity # timemileskm+m
  Running1 1:06:42 8.53(7:49) 13.73(4:52) 176
  Cycling2 59:00 11.97(4:56) 19.26(3:04) 140
  Total3 2:05:42 20.49(6:08) 32.98(3:49) 315
  [1-5]3 2:01:44

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Wednesday Jul 17 #

8 AM

Cycling 29:29 intensity: (2:36 @0) + (24:50 @1) + (1:56 @2) + (7 @3) 9.78 km (3:01 / km) +60m 2:56 / km
ahr:83 max:126

12 PM

Running 1:06:42 intensity: (2:30 @1) + (12:33 @2) + (50:54 @3) + (36 @4) + (9 @5) 13.73 km (4:52 / km) +176m 4:34 / km
ahr:126 max:164

5 PM

Cycling 29:31 intensity: (1:22 @0) + (24:45 @1) + (3:15 @2) + (9 @3) 9.48 km (3:07 / km) +80m 2:59 / km
ahr:89 max:125

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