Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jul 18:

activity # timemileskm+m
  Cycling2 1:12:36 11.95(6:04) 19.23(3:46) 145
  Running1 55:21 6.2(8:56) 9.97(5:33) 160
  Total3 2:07:57 18.15(7:03) 29.2(4:23) 305
  [1-5]3 2:04:50

«»
2:07
0:00
» now
Th

Thursday Jul 18 #

9 AM

Cycling 42:06 intensity: (25:38 @1) + (11:02 @2) + (5:25 @3) + (1 @4) 9.8 km (4:18 / km) +66m 4:09 / km
ahr:99 max:142

12 PM

Running hills 55:21 intensity: (4 @0) + (6:21 @1) + (26:22 @2) + (21:59 @3) + (35 @4) 9.97 km (5:33 / km) +160m 5:08 / km
ahr:118 max:154

4 x Fitzroy Gardens hill
5 PM

Cycling 30:30 intensity: (3:03 @0) + (24:29 @1) + (2:51 @2) + (7 @3) 9.43 km (3:14 / km) +79m 3:06 / km
ahr:85 max:137

« Earlier | Later »