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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Cycling2 2:47:33 18.09(6.5/h) 29.11(10.4/h) 203
  Total2 2:47:33 18.09(9:16) 29.11(5:45) 203
  [1-5]2 1:55:33

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Mo

Monday Jul 22, 2019 #

Note

Attended a training course for fast bowling run by Catherine Fitzpatrick at Cricket Victoria's Junction Oval centre. She had just returned from being inducted into the ICC hall of fame at Lords last week.

Orienteering would do well if it had 1% of the facilities and funding of cricket.
8 AM

Cycling 33:42 intensity: (8:25 @1) + (5:24 @2) + (12:39 @3) + (7:14 @4) 9.81 km (17.5 kph) +60m
ahr:125 max:159

5 PM

Cycling 2:13:51 intensity: (52:00 @0) + (52:57 @1) + (25:41 @2) + (3:13 @3) 19.3 km (8.7 kph) +144m
ahr:77 max:139

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