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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jul 23:

activity # timemileskm+m
  Cycling2 1:05:49 11.97(5:30) 19.26(3:25) 114
  Running1 1:02:46 6.17(10:10) 9.93(6:19) 64
  Total3 2:08:35 18.14(7:05) 29.19(4:24) 178
  [1-5]3 2:06:33

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Tu

Tuesday Jul 23 #

9 AM

Cycling 31:11 intensity: (2:01 @0) + (24:43 @1) + (4:27 @2) 9.84 km (3:10 / km) +66m 3:04 / km
ahr:87 max:117

12 PM

Running intervals 1:02:46 intensity: (1 @0) + (11:22 @1) + (22:06 @2) + (16:49 @3) + (7:06 @4) + (5:22 @5) 9.93 km (6:19 / km) +64m 6:07 / km
ahr:124 max:171

2 x 1500m at the tan
4 PM

Cycling 34:38 intensity: (14:50 @1) + (13:48 @2) + (5:33 @3) + (27 @4) 9.42 km (3:41 / km) +49m 3:35 / km
ahr:106 max:147

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