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Training Log Archive: Bruce

In the 1 days ending Jul 25:

activity # timemileskm+m
  Cycling2 1:01:36 12.07(5:06) 19.42(3:10) 148
  Running1 12:01 1.25(9:35) 2.02(5:57) 12
  Total2 1:13:37 13.32(5:32) 21.44(3:26) 159

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Th

Thursday Jul 25 #

9 AM

Cycling 29:05 intensity: (5:22 @1) + (4:17 @2) + (14:41 @3) + (4:18 @4) + (27 @5) 9.83 km (2:57 / km) +64m 2:52 / km
ahr:126 max:183

5 PM

Running 12:01 intensity: (6 @2) + (1:48 @3) + (4:09 @4) + (5:58 @5) 2.02 km (5:57 / km) +12m 5:47 / km
ahr:154 max:169

Cycling 32:31 intensity: (4:40 @1) + (6:40 @2) + (13:44 @3) + (7:03 @4) + (24 @5) 9.59 km (3:23 / km) +84m 3:15 / km
ahr:128 max:179

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