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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jul 26:

activity # timemileskm+m
  Cycling2 1:06:22 11.89(5:35) 19.14(3:28) 146
  Orienteering1 59:13 6.87(8:37) 11.05(5:22) 119
  Total3 2:05:35 18.76(6:42) 30.19(4:10) 265
  [1-5]3 2:05:21

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Fr

Friday Jul 26 #

9 AM

Cycling 30:34 intensity: (18 @1) + (1:58 @2) + (5:31 @3) + (6:52 @4) + (15:55 @5) 9.8 km (3:07 / km) +61m 3:02 / km
ahr:154 max:179

12 PM

Orienteering 59:13 intensity: (3:09 @1) + (5:18 @2) + (17:19 @3) + (13:34 @4) + (19:53 @5) 11.05 km (5:22 / km) +119m 5:05 / km
ahr:146 max:180

6 PM

Cycling 35:48 intensity: (14 @0) + (23:01 @1) + (11:01 @2) + (1:15 @3) + (17 @4) 9.34 km (3:50 / km) +85m 3:40 / km
ahr:95 max:149

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