Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Orienteering1 59:37 6.39(9:20) 10.28(5:48) 124
  Running1 25:15 1.56(16:14) 2.5(10:05) 29
  Total1 1:24:52 7.94(10:41) 12.78(6:38) 153

«»
1:24
0:00
» now
Su

Sunday Jul 28, 2019 #

10 AM

Orienteering 14:21 intensity: (1:37 @2) + (2:03 @3) + (6:46 @4) + (3:55 @5) ** 2.68 km (5:21 / km) +38m 4:59 / km
ahr:148 max:174

BendigORingen Stage 1
St Just's Point

Orienteering 12:24 intensity: (7:24 @3) + (5:00 @4) *** 2.01 km (6:11 / km) +21m 5:53 / km
ahr:142 max:156

BendigORingen Stage 2
New Argus

Orienteering 14:59 intensity: (20 @1) + (4:36 @2) + (5:33 @3) + (4:30 @4) *** 2.32 km (6:28 / km) +37m 5:59 / km
ahr:134 max:159

BendigORingen Stage 3
South Star

Orienteering 17:53 intensity: (16 @1) + (9:25 @2) + (3:48 @3) + (3:52 @4) + (32 @5) ** 3.27 km (5:28 / km) +29m 5:14 / km
ahr:129 max:166

BendigORingen Stage 4
New St Mungo

Running 25:15 intensity: (2:37 @1) + (10:54 @2) + (11:23 @3) + (21 @4) 2.5 km (10:05 / km) +29m 9:33 / km
ahr:123 max:144

« Earlier | Later »