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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Running1 1:09:12 8.48(8:10) 13.64(5:04) 79
  Cycling1 33:19 5.92(10.7/h) 9.52(17.1/h) 78
  Total2 1:42:31 14.39(7:07) 23.17(4:26) 156
  [1-5]2 1:41:49

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Th

Thursday Aug 1, 2019 #

12 PM

Running 1:09:12 intensity: (9:28 @1) + (13:17 @2) + (46:27 @3) 13.64 km (5:04 / km) +79m 4:56 / km
ahr:126 max:139

Mona Fartlek
+ 2km tempo
5 PM

Cycling 33:19 intensity: (42 @0) + (32:07 @1) + (30 @2) 9.52 km (17.1 kph) +78m
ahr:78 max:113

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