In the 1 days ending Aug 3, 2019:
Orienteering 36:17 intensity: (18 @1) + (1:41 @2) + (2:46 @3) + (18:40 @4) + (12:52 @5) ** 7.63 km (4:46 / km) +112m 4:26 / km ahr:154 max:181
Orienteering warm up/down 21:05 intensity: (8:35 @1) + (10:17 @2) + (2:13 @3) 3.01 km (7:00 / km) ahr:93 max:137
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