Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Orienteering1 57:22 6.61(8:41) 10.64(5:24) 112
  Total1 57:22 6.61(8:41) 10.64(5:24) 112

«»
0:57
0:00
» now
Sa

Saturday Aug 3, 2019 #

1 PM

Orienteering 36:17 intensity: (18 @1) + (1:41 @2) + (2:46 @3) + (18:40 @4) + (12:52 @5) ** 7.63 km (4:46 / km) +112m 4:26 / km
ahr:154 max:181

Bendigo Bush Classic 12
Sedgwick North



Flat course and super fast running.
I made no real mistakes. One of those rare times when you can say you had a clean run.

Orienteering warm up/down 21:05 intensity: (8:35 @1) + (10:17 @2) + (2:13 @3) 3.01 km (7:00 / km)
ahr:93 max:137

« Earlier | Later »