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Training Log Archive: Bruce

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Cycling2 1:08:44 12.7(11.1/h) 20.44(17.8/h) 209
  Total2 1:08:44 12.7(5:25) 20.44(3:22) 209

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Mo

Monday Aug 12, 2019 #

8 AM

Cycling 31:14 intensity: (4:12 @1) + (2:39 @2) + (13:06 @3) + (11:03 @4) + (14 @5) 9.79 km (18.8 kph) +64m
ahr:134 max:169

3 PM

Cycling 37:30 intensity: (12:57 @1) + (4:39 @2) + (9:13 @3) + (10:36 @4) + (5 @5) 10.65 km (17.0 kph) +145m
ahr:122 max:160

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