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Training Log Archive: Bruce

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Cycling2 1:05:02 12.07(11.1/h) 19.42(17.9/h) 115
  Running1 55:52 6.0(9:19) 9.65(5:47) 133
  Total3 2:00:54 18.06(6:42) 29.07(4:10) 247

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Tu

Tuesday Aug 13, 2019 #

8 AM

Cycling 31:31 intensity: (11:49 @1) + (3:45 @2) + (15:29 @3) + (28 @4) 9.83 km (18.7 kph) +66m
ahr:117 max:148

12 PM

Running 55:52 intensity: (15:47 @1) + (5:25 @2) + (24:19 @3) + (10:17 @4) + (4 @5) 9.65 km (5:47 / km) +133m 5:25 / km
ahr:120 max:163

5 PM

Cycling 33:31 intensity: (10:56 @1) + (7:15 @2) + (13:29 @3) + (1:38 @4) + (13 @5) 9.59 km (17.2 kph) +49m
ahr:117 max:165

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