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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Running1 1:09:04 7.18(9:37) 11.56(5:58) 172
  Cycling2 59:37 11.9(12.0/h) 19.15(19.3/h) 142
  Total3 2:08:41 19.08(6:45) 30.71(4:11) 314
  [1-5]3 2:03:04

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Th

Thursday Aug 15, 2019 #

9 AM

Cycling 28:45 intensity: (23 @0) + (27:46 @1) + (33 @2) + (3 @3) 9.78 km (20.4 kph) +62m
ahr:83 max:130

12 PM

Running 1:09:04 intensity: (3:52 @0) + (9:41 @1) + (25:42 @2) + (25:29 @3) + (4:20 @4) 11.56 km (5:58 / km) +172m 5:34 / km
ahr:117 max:156

6 PM

Cycling 30:52 intensity: (1:22 @0) + (24:45 @1) + (4:38 @2) + (5 @3) + (2 @4) 9.36 km (18.2 kph) +80m
ahr:88 max:145

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