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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Sep 1, 2019:

activity # timemileskm+m
  Orienteering2 50:32 6.06(8:20) 9.75(5:11) 79
  Running1 13:36 0.85(16:05) 1.36(10:00)
  Total2 1:04:08 6.91(9:17) 11.11(5:46) 79
  [1-5]2 1:04:06

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Su

Sunday Sep 1, 2019 #

10 AM

Running 13:36 intensity: (2 @0) + (5:07 @1) + (4:31 @2) + (3:56 @3) 1.36 km (10:00 / km)
ahr:108 max:131

Orienteering race 15:53 intensity: (26 @1) + (1:25 @2) + (2:52 @3) + (2:44 @4) + (8:26 @5) *** 2.84 km (5:35 / km)
ahr:149 max:171

Eureka Challenge Bush Sprint
Whims Holes near Enfield
2nd. 21 seconds behind Ben Goonan

12 PM

Orienteering race 34:39 intensity: (28 @2) + (8 @3) + (1:51 @4) + (32:12 @5) *** 6.91 km (5:01 / km) +79m 4:45 / km
ahr:166 max:184

Eureka Challenge Chasing Start
Monmouth near Enfield
1st in the afternoon and 1st overall.

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