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Training Log Archive: Bruce

In the 1 days ending Sep 4, 2019:

activity # timemileskm+m
  Cycling2 1:00:41 12.0(11.9/h) 19.31(19.1/h) 109
  Running1 48:31 6.46(7:31) 10.4(4:40) 61
  Total3 1:49:12 18.46(5:55) 29.71(3:41) 170
  [1-5]3 1:48:21

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Wednesday Sep 4, 2019 #

9 AM

Cycling 29:50 intensity: (54 @1) + (1:48 @2) + (7:26 @3) + (8:10 @4) + (11:32 @5) 9.77 km (19.6 kph) +60m
ahr:151 max:195

12 PM

Running 48:31 intensity: (7 @0) + (21 @1) + (40:00 @2) + (5:03 @3) + (3:00 @4) 10.4 km (4:40 / km) +61m 4:32 / km
ahr:174 max:199

4 PM

Cycling 30:51 intensity: (44 @0) + (14:30 @1) + (9:32 @2) + (5:39 @3) + (26 @4) 9.54 km (18.6 kph) +49m
ahr:103 max:154

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