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Training Log Archive: Bruce

In the 1 days ending Sep 11:

activity # timemileskm+m
  Cycling2 56:50 10.62(5:21) 17.09(3:20) 104
  Total2 56:50 10.62(5:21) 17.09(3:20) 104

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We

Wednesday Sep 11 #

9 AM

Cycling 25:18 intensity: (8:11 @1) + (7:40 @2) + (8:45 @3) + (42 @4) 7.54 km (3:21 / km) +56m 3:14 / km
ahr:114 max:152

4 PM

Cycling 31:32 intensity: (6:42 @1) + (7:48 @2) + (5:39 @3) + (7:17 @4) + (4:06 @5) 9.55 km (3:18 / km) +49m 3:13 / km
ahr:128 max:192

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