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Training Log Archive: Bruce

In the 1 days ending Sep 12:

activity # timemileskm+m
  Cycling2 52:11 10.96(4:46) 17.64(2:58) 115
  Total2 52:11 10.96(4:46) 17.64(2:58) 115

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0:52
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Th

Thursday Sep 12 #

9 AM

Cycling 28:00 intensity: (18:58 @1) + (4:52 @2) + (3:21 @3) + (49 @4) 9.77 km (2:52 / km) +62m 2:47 / km
ahr:99 max:152

5 PM

Cycling 24:11 intensity: (1:58 @1) + (2:00 @2) + (6:08 @3) + (14:00 @4) + (5 @5) 7.86 km (3:05 / km) +53m 2:59 / km
ahr:136 max:163

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