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Training Log Archive: Bruce

In the 1 days ending Sep 13:

activity # timemileskm+m
  Cycling2 59:47 11.66(5:08) 18.76(3:11) 136
  Running1 40:46 3.56(11:28) 5.72(7:07) 111
  Total3 1:40:33 15.21(6:37) 24.48(4:06) 247
  [1-5]3 1:35:42

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Fr

Friday Sep 13 #

9 AM

Cycling 32:06 intensity: (3:06 @0) + (27:17 @1) + (1:27 @2) + (6 @3) + (10 @4) 9.28 km (3:28 / km) +59m 3:21 / km
ahr:85 max:154

12 PM

Running 40:46 intensity: (1:45 @0) + (11:57 @1) + (9:34 @2) + (16:12 @3) + (1:18 @4) 5.72 km (7:07 / km) +111m 6:30 / km
ahr:113 max:143

After 7 days of pain with my tight hip flexor, my physio did the trick with some dry needling and a sharp elbow.

95% better already today. I started gently with some 1 minute runs, 1 minute walks, but was able to run freely so kept going for 5kms.
5 PM

Cycling 27:41 intensity: (2:07 @1) + (3:30 @2) + (15:30 @3) + (6:30 @4) + (4 @5) 9.48 km (2:55 / km) +77m 2:48 / km
ahr:132 max:163

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