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Training Log Archive: Bruce

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Cycling2 1:04:31 12.05(11.2/h) 19.39(18.0/h) 114
  Running1 31:22 2.97(10:35) 4.77(6:34) 12
  Total2 1:35:53 15.01(6:23) 24.16(3:58) 126
  [1-5]2 1:35:29

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Th

Thursday Sep 19, 2019 #

9 AM

Cycling 30:48 intensity: (24 @0) + (13:26 @1) + (9:48 @2) + (6:35 @3) + (29 @4) + (6 @5) 9.81 km (19.1 kph) +65m
ahr:105 max:163

4 PM

Cycling 33:43 intensity: (13:52 @1) + (5:59 @2) + (7:07 @3) + (6:18 @4) + (27 @5) 9.58 km (17.0 kph) +49m
ahr:117 max:167

Running 6:07 intensity: (3:26 @1) + (1:00 @2) + (1:36 @3) + (5 @4) 0.72 km (8:31 / km)
ahr:111 max:145

Running 7:18 intensity: (20 @1) + (12 @2) + (6:05 @3) + (41 @4) 2.0 km (3:39 / km)
ahr:135 max:151

2000m time trial with Torren for Cricket Victoria.
This time is nothing special in footy, but is up there with the quicker times in cricket.

Running 17:57 intensity: (3:29 @1) + (2:12 @2) + (7:30 @3) + (4:19 @4) + (27 @5) 2.05 km (8:45 / km) +12m 8:30 / km
ahr:129 max:171

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