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Training Log Archive: Bruce

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Running1 1:05:38 7.5(8:45) 12.07(5:26) 120
  Total1 1:05:38 7.5(8:45) 12.07(5:26) 120

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Mo

Monday Nov 4, 2019 #

9 AM

Running 1:05:38 intensity: (4:43 @1) + (31:10 @2) + (27:50 @3) + (1:42 @4) + (13 @5) 12.07 km (5:26 / km) +120m 5:11 / km
ahr:122 max:183

First half with Mason and Sophie

Building up my distance each day until I am back to a normal training load.

My back was feeling good this morning.

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