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Training Log Archive: Bruce

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Running1 1:13:37 7.71(9:33) 12.41(5:56) 6
  Cycling2 48:38 8.87(10.9/h) 14.28(17.6/h) 133
  Total3 2:02:15 16.58(7:22) 26.69(4:35) 138
  [1-5]3 2:01:51

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Wednesday Nov 6, 2019 #

9 AM

Cycling 27:54 intensity: (24 @0) + (11:55 @1) + (10:18 @2) + (3:35 @3) + (1:41 @4) + (1 @5) 8.25 km (17.7 kph) +60m
ahr:107 max:165

12 PM

Running 1:13:37 intensity: (15:13 @1) + (21:33 @2) + (36:04 @3) + (47 @4) 12.41 km (5:56 / km) +6m 5:55 / km
ahr:117 max:150

4 PM

Cycling 20:44 intensity: (5:49 @1) + (10:11 @2) + (4:21 @3) + (23 @4) 6.03 km (17.5 kph) +72m
ahr:112 max:152

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