Training Log Archive: BruceIn the 1 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
7 AM
Running 10:01 1.43 km (7:01 / km) +12m 6:44 / km
ahr:110 max:133
Running race 17:30 5.03 km (3:29 / km) +27m 3:23 / km
ahr:160 max:175
parkrun Maribrynong
1st win of 2020
My highest all time age grade % of 81.05%
My fastest run of 2020.
My aim was to run 17:30, so I was planning for 3:30 min/kms. This worked for the 3kms even though I found myself running solo. The lead guy was 200m ahead and then disappeared. Another guy was ahead of me at 1750m but then slowed down.
The 4th km was into a headwind and although I was feeling much better than last week, it was still tough to hold my pace. I pushed hard in the last km and made up a few seconds, but it started to get stomach cramps so as much as I felt like I had a few more seconds in my legs, I couldn't go much faster.
Mason ran a PB in 19:15.
Torren didn't improve this time, but has a good attitude and wants to run.
1st win of 2020
My highest all time age grade % of 81.05%
My fastest run of 2020.
My aim was to run 17:30, so I was planning for 3:30 min/kms. This worked for the 3kms even though I found myself running solo. The lead guy was 200m ahead and then disappeared. Another guy was ahead of me at 1750m but then slowed down.
The 4th km was into a headwind and although I was feeling much better than last week, it was still tough to hold my pace. I pushed hard in the last km and made up a few seconds, but it started to get stomach cramps so as much as I felt like I had a few more seconds in my legs, I couldn't go much faster.
Mason ran a PB in 19:15.
Torren didn't improve this time, but has a good attitude and wants to run.
Running 11:57 2.11 km (5:41 / km)
ahr:127 max:152