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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Cycling2 1:04:16 11.38(10.6/h) 18.32(17.1/h) 112
  Running1 29:07 3.3(8:49) 5.32(5:29) 227
  Total3 1:33:23 14.69(6:21) 23.64(3:57) 339
  [1-5]3 1:26:15

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Mo

Monday Jan 13, 2020 #

8 AM

Cycling 33:58 intensity: (5:11 @0) + (28:22 @1) + (25 @2) 9.85 km (17.4 kph) +67m
ahr:78 max:111

12 PM

Running 29:07 intensity: (2:57 @1) + (11:15 @2) + (14:55 @3) 5.32 km (5:29 / km) +227m 4:31 / km
ahr:121 max:138

5 PM

Cycling 30:18 intensity: (1:57 @0) + (20:16 @1) + (6:09 @2) + (1:56 @3) 8.47 km (16.8 kph) +45m
ahr:93 max:135

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