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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jan 16:

activity # timemileskm+m
  Orienteering1 38:17 5.17(7:24) 8.32(4:36) 170
  Total1 38:17 5.17(7:24) 8.32(4:36) 170

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Th

Thursday Jan 16 #

7 PM

Orienteering 38:17 intensity: (17 @1) + (6 @2) + (1:33 @3) + (23:32 @4) + (12:49 @5) 8.32 km (4:36 / km) +170m 4:10 / km
ahr:155 max:172

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