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Training Log Archive: Bruce

In the 1 days ending Jan 17:

activity # timemileskm+m
  Cycling2 1:04:46 12.04(5:23) 19.37(3:21) 150
  Running2 49:10 5.82(8:27) 9.37(5:15) 111
  Total3 1:53:56 17.86(6:23) 28.74(3:58) 260
  [1-5]3 1:50:27

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Fr

Friday Jan 17 #

8 AM

Cycling 33:06 intensity: (3:17 @0) + (25:33 @1) + (4:10 @2) + (6 @3) 9.84 km (3:22 / km) +63m 3:16 / km
ahr:86 max:138

12 PM

Running 41:22 intensity: (5 @0) + (1:58 @1) + (10:47 @2) + (28:25 @3) + (7 @4) 8.12 km (5:06 / km) +111m 4:46 / km
ahr:126 max:157

4 PM

Cycling 31:40 intensity: (15:42 @1) + (8:18 @2) + (6:32 @3) + (1:08 @4) 9.54 km (3:19 / km) +87m 3:11 / km
ahr:111 max:144

Running 7:48 intensity: (7 @0) + (2:47 @1) + (3:30 @2) + (55 @3) + (29 @4) 1.25 km (6:14 / km)
ahr:107 max:144

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