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Training Log Archive: Bruce

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Running1 53:08 6.49(8:11) 10.45(5:05) 101
  Cycling1 34:05 6.15(10.8/h) 9.9(17.4/h) 64
  Total2 1:27:13 12.64(6:54) 20.35(4:17) 165
  [1-5]2 1:23:39

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Mo

Monday Jan 20, 2020 #

8 AM

Cycling 34:05 intensity: (3:34 @0) + (29:32 @1) + (59 @2) 9.9 km (17.4 kph) +64m
ahr:82 max:118

12 PM

Running 53:08 intensity: (2:21 @1) + (21:42 @2) + (26:16 @3) + (2:49 @4) 10.45 km (5:05 / km) +101m 4:51 / km
ahr:126 max:153

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