Training Log Archive: BruceIn the 1 days ending Jan 27, 2020:
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Monday Jan 27, 2020 #
7 AM
Orienteering 14:41 2.8 km (5:15 / km) +58m 4:46 / km
ahr:159 max:184
8 AM
Orienteering race 13:31 ** 2.76 km (4:54 / km) +58m 4:26 / km
ahr:154 max:181
Lonely Mountain Sprint Mixed Relay
Devon School
Map 1 of 2
Map 2 of 2
Unofficial team with Mason. We finished about 10th in the MWOpen class.
Devon School
Map 1 of 2
Map 2 of 2
Unofficial team with Mason. We finished about 10th in the MWOpen class.
10 AM
Orienteering 2:25:57 5.96 km (24:29 / km) +1514m 10:47 / km
ahr:149 max:178
11 AM
Walk 5:54:02 13.34 km (26:32 / km) +1621m 16:30 / km
ahr:109 max:156
Mount Taranaki summit
2518m asl
The toughest day walk I have ever done. The first 4.5kms were super steep, but on good surfaces. The last 2 kms were extremely difficult surfaces on scree slopes and technical rock climbs. Getting down required less fitness, but super concentration to avoid injury.
Hack of the day was wearing my spare socks as gloves to avoid injuring my hands in a trip or fall.
2518m asl
The toughest day walk I have ever done. The first 4.5kms were super steep, but on good surfaces. The last 2 kms were extremely difficult surfaces on scree slopes and technical rock climbs. Getting down required less fitness, but super concentration to avoid injury.
Hack of the day was wearing my spare socks as gloves to avoid injuring my hands in a trip or fall.