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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Orienteering2 44:48 2.88(15:32) 4.64(9:39) 14
  Running2 9:01 0.85(10:38) 1.36(6:37)
  Total3 53:49 3.73(14:25) 6.01(8:58) 14

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Th

Thursday Jan 30, 2020 #

Event: Sprint the Bay
 
5 AM

Orienteering 6:37 intensity: (24 @1) + (6 @2) + (36 @3) + (5:31 @4) 1.32 km (5:02 / km) +14m 4:47 / km
ahr:143 max:156

Running 2:42 intensity: (7 @1) + (4 @2) + (2 @3) + (53 @4) + (1:36 @5) 0.62 km (4:23 / km)
ahr:157 max:169

3 PM

Orienteering 38:11 [3] **** 3.33 km (11:29 / km)

Splash Planet sprint course from 2013.
(taking it easy without running over all of the patrons in the pool)

Re-run of controls inside the Splash Planet land.
6 PM

Running 6:19 [3] 0.75 km (8:27 / km)

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