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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Orienteering4 57:28 8.02(7:10) 12.91(4:27) 46
  Running3 56:43 3.37(16:50) 5.42(10:27) 28
  Total4 1:54:11 11.39(10:01) 18.34(6:14) 74

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Sa

Saturday Feb 1, 2020 #

7 AM

Orienteering 16:20 intensity: (5 @1) + (32 @2) + (55 @3) + (1:47 @4) + (13:01 @5) 3.65 km (4:28 / km) +26m 4:19 / km
ahr:170 max:192

Running 34:10 intensity: (16 @2) + (2:54 @3) + (23:39 @4) + (7:21 @5) 2.87 km (11:55 / km) +28m 11:22 / km
ahr:155 max:183

10 AM

Running 7:15 [3] 1.24 km (5:52 / km)

Orienteering race 17:25 [3] ** 3.58 km (4:52 / km) +16m 4:46 / km

2020 Sprint the Bay Stage 3
Arataki
27th/64 Elite Men

Map 1 of 2


Map 2 of 2


Fast and flat. Not really any difficult legs, and no time loss on any controls.

Running 4:24 [3] 0.36 km (12:17 / km)

3 PM

Orienteering 6:52 intensity: (40 @1) + (45 @2) + (4:11 @3) + (1:03 @4) + (13 @5) 1.67 km (4:07 / km) +5m 4:04 / km
ahr:132 max:179

6 PM

Running 10:54 [3] 0.96 km (11:18 / km)

Orienteering race 16:51 [3] * 4.02 km (4:12 / km)

2020 Sprint the Bay Stage 4
Fore!
29th/64 Elite Men (just 3 seconds ahead of Mason)



Two small splitting loops, but overall this was very simplistic. It reminded me of navigation in M13.
It was not really head to head orienteering. It was just a cross country run.

So after 4 stages, there has really only been 1 stage (Te Aute) with any significant navigation required. That's been the disappointing aspect of STB2020 so far. Very little navigation required. Mostly just running races.

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