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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Running2 1:27:35 3.54(24:44) 5.7(15:22) 104
  Orienteering4 1:25:20 9.01(9:28) 14.49(5:53) 326
  Total4 2:52:55 12.55(13:47) 20.19(8:34) 430

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Su

Sunday Feb 2, 2020 #

6 AM

Orienteering 25:23 intensity: (23 @1) + (7 @2) + (2:41 @3) + (9:38 @4) + (12:34 @5) 2.92 km (8:42 / km) +142m 7:00 / km
ahr:158 max:184

Running 46:47 intensity: (3:25 @2) + (9:38 @3) + (29:47 @4) + (3:57 @5) 2.31 km (20:18 / km) +102m 16:37 / km
ahr:146 max:187

9 AM

Orienteering race 21:38 intensity: (18:32 @1) + (1:00 @2) + (43 @3) + (1:20 @4) + (3 @5) *** 2.86 km (7:34 / km) +147m 6:01 / km
ahr:96 max:160

2020 Sprint the Bay Stage 5
Sleeping Giant
26th/64 Elite Men

11 AM

Orienteering 19:51 intensity: (13 @1) + (5 @2) + (7 @3) + (58 @4) + (18:28 @5) 4.45 km (4:28 / km) +25m 4:21 / km
ahr:173 max:184

Running 40:48 intensity: (13 @2) + (4:10 @3) + (31:58 @4) + (4:27 @5) 3.39 km (12:02 / km) +2m 12:00 / km
ahr:153 max:180

3 PM

Orienteering race 18:28 [1] ** 4.27 km (4:19 / km) +12m 4:16 / km
ahr:95 max:102

2020 Sprint the Bay Stage 6
The Village
24th/64 Elite Men
Overall placed 24th

Map 1 of 2


Map 2 of 2

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