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Training Log Archive: Bruce

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Cycling1 35:31 6.09(10.3/h) 9.81(16.6/h) 59
  Running1 28:49 3.63(7:56) 5.84(4:56) 71
  Total2 1:04:20 9.72(6:37) 15.65(4:07) 129
  [1-5]2 58:46

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Fr

Friday Feb 7, 2020 #

8 AM

Cycling 35:31 intensity: (5:34 @0) + (25:46 @1) + (4:11 @2) 9.81 km (16.6 kph) +59m
ahr:84 max:121

12 PM

Running 28:49 intensity: (1:06 @1) + (5:54 @2) + (21:49 @3) 5.84 km (4:56 / km) +71m 4:39 / km
ahr:126 max:138

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