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Training Log Archive: Bruce

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Cycling2 1:05:57 12.0(10.9/h) 19.31(17.6/h) 140
  Running1 47:55 5.09(9:25) 8.19(5:51) 35
  Total3 1:53:52 17.09(6:40) 27.5(4:08) 174
  [1-5]3 1:51:29

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Mo

Monday Feb 10, 2020 #

8 AM

Cycling 32:51 intensity: (1:49 @0) + (28:46 @1) + (1:52 @2) + (22 @3) + (2 @4) 9.81 km (17.9 kph) +60m
ahr:88 max:143

12 PM

Running 47:55 intensity: (12 @0) + (11:16 @1) + (18:01 @2) + (18:26 @3) 8.19 km (5:51 / km) +35m 5:44 / km
ahr:114 max:138

5 PM

Cycling 33:06 intensity: (22 @0) + (22:58 @1) + (6:27 @2) + (3:19 @3) 9.5 km (17.2 kph) +79m
ahr:97 max:138

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