Training Log Archive: BruceIn the 1 days ending Feb 11, 2020:
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Tuesday Feb 11, 2020 #
9 AM
Cycling 36:36 9.86 km (16.2 kph) +64m
ahr:96 max:141
12 PM
Running 37:03 3.54 km (10:28 / km) +18m 10:12 / km
ahr:101 max:144
Running race 6:23 2.0 km (3:12 / km) +10m 3:07 / km
ahr:152 max:166
Melbourne Midday Milers 4 x 2km relay
Overall 6th out of 16 teams.
Km splits were 3:17 and 3:06.
I was pushed along towards the end when I was caught by 2 faster guys.
I was very surprised and satisfied with my time. Last year I ran 6:30 and the last time I did 1km reps before NZ I was just breaking 3:30.
Running a race always helps. It was warm and humid, but ok for just 2kms. The wind was also light.
My Nike Vapourfly 4% are fantastic for racing. After almost 15 months they have lost a lot of their spring, but are still much faster than my other shoes.
Overall 6th out of 16 teams.
Km splits were 3:17 and 3:06.
I was pushed along towards the end when I was caught by 2 faster guys.
I was very surprised and satisfied with my time. Last year I ran 6:30 and the last time I did 1km reps before NZ I was just breaking 3:30.
Running a race always helps. It was warm and humid, but ok for just 2kms. The wind was also light.
My Nike Vapourfly 4% are fantastic for racing. After almost 15 months they have lost a lot of their spring, but are still much faster than my other shoes.
Running 15:55 3.15 km (5:03 / km) +26m 4:51 / km
ahr:140 max:148
6 PM
Cycling 28:45 9.42 km (19.7 kph) +82m
ahr:105 max:135