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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jul 9, 2020:

activity # timemileskm+m
  Cycling1 59:16 15.55(15.7/h) 25.03(25.3/h) 34
  Running1 9:01 1.02(8:52) 1.64(5:30) 11
  Total2 1:08:17 16.57(4:07) 26.66(2:34) 45
  [1-5]2 1:08:10

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Th

Thursday Jul 9, 2020 #

1 PM

Running 9:01 intensity: (7 @0) + (2:53 @1) + (5:51 @2) + (10 @3) 1.64 km (5:30 / km) +11m 5:20 / km
ahr:108 max:136

4 PM

Cycling 59:16 intensity: (7:24 @1) + (38:46 @2) + (11:06 @3) + (2:00 @4) 25.03 km (25.3 kph) +34m
ahr:117 max:157

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