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Training Log Archive: Bruce

In the 1 days ending Jul 11, 2020:

activity # timemileskm+m
  Running1 1:05:28 8.79(7:27) 14.15(4:38) 55
  Total1 1:05:28 8.79(7:27) 14.15(4:38) 55

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Sa

Saturday Jul 11, 2020 #

9 AM

Running 1:05:28 intensity: (57 @1) + (21:24 @2) + (22:35 @3) + (20:30 @4) + (2 @5) 14.15 km (4:38 / km) +55m 4:32 / km
ahr:133 max:160

5km tempo
1km hard

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