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Training Log Archive: Bruce

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Running1 43:16 4.55(9:31) 7.32(5:55) 21
  Total1 43:16 4.55(9:31) 7.32(5:55) 21
  [1-5]1 43:07

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Tu

Tuesday Sep 22, 2020 #

9 AM

Running 43:16 intensity: (9 @0) + (6:01 @1) + (18:17 @2) + (17:07 @3) + (1:42 @4) 7.32 km (5:55 / km) +21m 5:50 / km
ahr:120 max:146

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