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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Running1 36:52 3.87(9:31) 6.24(5:55) 34
  Cycling1 24:48 6.66(16.1/h) 10.71(25.9/h) 36
  Total2 1:01:40 10.53(5:51) 16.95(3:38) 70
  [1-5]2 1:01:30

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Th

Thursday Sep 24, 2020 #

1 PM

Running 36:52 intensity: (6:34 @1) + (18:22 @2) + (11:56 @3) 6.24 km (5:55 / km) +34m 5:45 / km
ahr:117 max:135

5 PM

Cycling 24:48 intensity: (10 @0) + (3:29 @1) + (10:25 @2) + (10:33 @3) + (11 @4) 10.71 km (25.9 kph) +36m
ahr:118 max:145

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