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Training Log Archive: Bruce

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Running1 1:08:22 8.95(7:39) 14.4(4:45) 47
  Cycling1 11:43 2.45(12.6/h) 3.95(20.2/h)
  Total2 1:20:05 11.4(7:01) 18.35(4:22) 47
  [1-5]2 1:19:37

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Su

Sunday Oct 4, 2020 #

8 AM

Running long 1:08:22 intensity: (12 @0) + (42 @1) + (5:57 @2) + (40:02 @3) + (20:53 @4) + (36 @5) 14.4 km (4:45 / km) +47m 4:40 / km
ahr:137 max:175

Longer run through the golf courses.
Some time between Wednesday and Sunday the folks at La Trobe golf course put up a higher fence at my usual exit point. I just jumped over it, but I also found a few other holes that the local walkers have already made in the fence.
5 PM

Cycling 11:43 intensity: (16 @0) + (8:18 @1) + (3:05 @2) + (4 @3) 3.95 km (20.2 kph)
ahr:86 max:127

ride with Sophie

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