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Training Log Archive: Bruce

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Running1 46:59 4.48(10:29) 7.21(6:31) 29
  Total1 46:59 4.48(10:29) 7.21(6:31) 29
  [1-5]1 40:26

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Fr

Friday Oct 9, 2020 #

6 PM

Running 10:12 intensity: (5 @1) + (5:49 @2) + (4:18 @3) 2.05 km (4:59 / km) +17m 4:47 / km
ahr:122 max:136

Running 20:00 intensity: (1 @1) + (49 @2) + (18:15 @3) + (55 @4) 4.5 km (4:27 / km)
ahr:133 max:159

Mona fartlek with Torren

Running 16:47 intensity: (6:33 @0) + (6:57 @1) + (3:17 @2) 0.66 km (25:23 / km) +12m 23:20 / km
ahr:76 max:121

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