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Training Log Archive: Bruce

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Running1 1:17:53 10.27(7:35) 16.53(4:43) 75
  Total1 1:17:53 10.27(7:35) 16.53(4:43) 75

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Su

Sunday Oct 11, 2020 #

6 PM

Running long 1:17:53 intensity: (1:21 @1) + (1:47 @2) + (26:28 @3) + (48:17 @4) 16.53 km (4:43 / km) +75m 4:36 / km
ahr:139 max:145

Waited all day for the boys to get ready for a run, but in the end they wanted to do their own thing.
By then it had turned into a perfect evening with no breeze. I felt fresh and fast on this longer run.

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