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Training Log Archive: Bruce

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Cycling1 1:22:59 16.88(12.2/h) 27.16(19.6/h) 133
  Running1 53:11 6.35(8:23) 10.22(5:12) 84
  Total2 2:16:10 23.23(5:52) 37.38(3:39) 217
  [1-5]2 2:14:58

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Wednesday Oct 14, 2020 #

9 AM

Running 53:11 intensity: (13 @0) + (48 @1) + (17:14 @2) + (34:05 @3) + (51 @4) 10.22 km (5:12 / km) +84m 5:00 / km
ahr:126 max:152

A bit slower today on the Yarra single tracks
5 PM

Cycling 1:22:59 intensity: (59 @0) + (52:20 @1) + (27:41 @2) + (1:59 @3) 27.16 km (19.6 kph) +133m
ahr:100 max:134

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