Orienteering 36:54 8.12 km (4:33 / km) +39m 4:26 / km
ahr:139 max:178
MapRun at Bellbird
45 min score course.
Torren tried out the automatic punching on his Garmin watch.
I used my GPS phone. Both worked well.
I ramped up the pace, but about half way around my left calf tightened up. I eased off the pace for the remainder of the course.