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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Orienteering1 36:54 5.05(7:19) 8.12(4:33) 39
  Total1 36:54 5.05(7:19) 8.12(4:33) 39
  [1-5]1 36:48

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Th

Thursday Oct 15, 2020 #

6 PM

Orienteering 36:54 intensity: (6 @0) + (18 @1) + (1:12 @2) + (23:50 @3) + (11:11 @4) + (17 @5) 8.12 km (4:33 / km) +39m 4:26 / km
ahr:139 max:178

MapRun at Bellbird
45 min score course.
Torren tried out the automatic punching on his Garmin watch.
I used my GPS phone. Both worked well.

I ramped up the pace, but about half way around my left calf tightened up. I eased off the pace for the remainder of the course.

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