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Training Log Archive: Bruce

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 1:15:02 9.36(8:01) 15.06(4:59) 73
  Total1 1:15:02 9.36(8:01) 15.06(4:59) 73

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Su

Sunday Oct 18, 2020 #

8 AM

Running 1:15:02 intensity: (1:59 @1) + (21:55 @2) + (38:04 @3) + (2:20 @4) + (10:44 @5) 15.06 km (4:59 / km) +73m 4:52 / km
ahr:133 max:187

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