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Training Log Archive: Bruce

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Running1 1:21:16 10.36(7:51) 16.67(4:52) 17
  Total1 1:21:16 10.36(7:51) 16.67(4:52) 17

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Su

Sunday Oct 25, 2020 #

9 AM

Running 1:21:16 intensity: (54 @1) + (11:20 @2) + (1:08:40 @3) + (22 @4) 16.67 km (4:52 / km) +17m 4:51 / km
ahr:129 max:151

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