Training Log Archive: Bruce

In the 1 days ending Nov 18, 2020:

activity

time

miles

Orienteering

38:53

4.14

(9:23)

6.66

(5:50)

116

Cycling

26:16

7.09

(16.2/h)

11.4

(26.0/h)

Total

1:05:09

11.23

(5:48)

18.07

(3:36)

154

[1-5]

1:05:02

1:05

0:00

12 PM

Cycling 26:16 11.4 km (26.0 kph) +38m
ahr:112 max:140

6 PM

Orienteering 20:35 2.98 km (6:54 / km) +93m 5:59 / km
ahr:143 max:163

Bush training at Bellbird Dell (Kew)

Orienteering intervals 5:14 **** 1.09 km (4:47 / km)
ahr:153 max:162

Sprint training x 3 at Kew Cottages

Orienteering 5:27 1.18 km (4:36 / km) +15m 4:20 / km
ahr:158 max:166

Orienteering 7:37 1.4 km (5:25 / km) +9m 5:16 / km
ahr:156 max:167