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Training Log Archive: Bruce

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Running1 54:56 6.93(7:56) 11.15(4:56) 79
  Total1 54:56 6.93(7:56) 11.15(4:56) 79
  [1-5]1 54:54

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Fr

Friday Nov 20, 2020 #

9 AM

Running 54:56 intensity: (2 @0) + (1:25 @1) + (1:14 @2) + (24:07 @3) + (28:08 @4) 11.15 km (4:56 / km) +79m 4:46 / km
ahr:139 max:147

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