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Training Log Archive: Bruce

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  Running1 40:38 4.63(8:47) 7.45(5:27) 97
  Total1 40:38 4.63(8:47) 7.45(5:27) 97
  [1-5]1 40:17

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Mo

Monday Nov 23, 2020 #

6 PM

Running 40:38 intensity: (21 @0) + (1:11 @1) + (22:50 @2) + (16:16 @3) 7.45 km (5:27 / km) +97m 5:07 / km
ahr:121 max:132

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