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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  Orienteering1 33:26 2.95(11:20) 4.75(7:02) 13
  Cycling1 30:00 7.91(15.8/h) 12.74(25.5/h) 133
  Total2 1:03:26 10.86(5:50) 17.49(3:38) 146
  [1-5]2 1:03:21

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Wednesday Nov 25, 2020 #

9 AM

Cycling 30:00 intensity: (29:38 @1) + (22 @2) 12.74 km (25.5 kph) +133m
ahr:76 max:109

6 PM

Orienteering 33:26 intensity: (5 @0) + (1:44 @1) + (4:49 @2) + (22:31 @3) + (4:17 @4) 4.75 km (7:02 / km) +13m 6:57 / km
ahr:131 max:147

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